BPS 1/19/20 PD Day

Coronavirus: Managing Stress and Anxiety

This session is designed to be a 60-90 minute self-directed exploration on managing stress and anxiety. Staff will begin with the Safe Schools course, which discusses signs and symptoms of stress and explains the physical and emotional effects of built-up stress, such as anxiety. This course also discusses stress management techniques, treatment options, and lifestyle changes to help alleviate stress during such difficult times. Staff will then explore several apps/resources for techniques and options for managing stress and anxiety.

SafeCchools Course: Coronavirus: Managing Stress and Anxiety
How to access this course in SafeSchools - click here.

Begin with:
Safeschools Course: Coronavirus: Managing Stress and Anxiety
Move on to:
Explore the District’s resource page for Social-Emotional Supports.
https://sites.google.com/bpsdk12.org/ses-page/home
During this time, sign up for a free trial on https://www.headspace.com/educators-covid-19
Finish with:
A mindfulness exercise of your choosing from https://blog.calm.com/take-a-deep-breath#meditations